Carrot (raw)
Source: Vegetable
Category: produce
Serving Size: 1 medium (61 g)
Nutrient Breakdown
- sucrose: 2.19g
- glucose: 359.9mg
- fructose: 335.5mg
- calcium: 20.13mg
- iron: 183mcg
- magnesium: 7.32mg
- phosphorus: 21.35mg
- potassium: 195.2mg
- sodium: 42.09mg
- zinc: 146.4mcg
- copper: 27.45mcg
- manganese: 87.23mcg
- selenium: 0.061mcg
- ascorbic-acid: 3.599mg
- thiamine: 40.26mcg
- riboflavin: 35.38mcg
- niacin: 599.6mcg
- pantothenic-acid: 166.5mcg
- pyridoxine: 84.18mcg
- folate: 11.59mcg
- choline-bitartrate: 5.368mg
- tmg: 244mcg
- beta-carotene: 5.054mg
- lycopene: 0.61mcg
- lutein: 156.2mcg
- alpha-tocopherol: 402.6mcg
- gamma-tocopherol: 6.1mcg
- phylloquinone: 8.052mcg
- palmitic-acid: 18.3mg
- stearic-acid: 1.22mg
- oleic-acid: 6.71mg
- linoleic-acid: 61mg
- ala: 1.22mg
- tryptophan: 7.32mg
- threonine: 116.5mg
- isoleucine: 46.97mg
- leucine: 62.22mg
- lysine: 61.61mg
- methionine: 12.2mg
- cysteine: 50.63mg
- phenylalanine: 37.21mg
- tyrosine: 26.23mg
- valine: 42.09mg
- arginine: 55.51mg
- histidine: 24.4mg
- alanine: 68.93mg
- aspartate: 115.9mg
- glutamate: 223.3mg
- glycine: 28.67mg
- proline: 32.94mg
- serine: 32.94mg
- fluoride: 1.952mcg
- alpha-carotene: 2.121mg
- beta-tocopherol: 6.1mcg
- palmitoleic-acid: 1.22mg