Cap'n Crunch
Source: Cereal · Quaker
Category: grain
Serving Size: 0.75 cup (27 g)
Nutrient Breakdown
- riboflavin: 457.7mcg
- zinc: 3.991mg
- iron: 4.903mg
- niacin: 5.573mg
- folate: 426.9mcg
- retinol: 32.13IU
- pyridoxine: 563.5mcg
- sucrose: 11.92g
- thiamine: 540mcg
- potassium: 37.26mg
- sodium: 203mg
- calcium: 2.43mg