Capers
Source: Spread
Category: condiment
Serving Size: 1 tbsp (9 g)
Nutrient Breakdown
- sucrose: 36.9mg
- calcium: 3.6mg
- iron: 150.3mcg
- magnesium: 2.97mg
- phosphorus: 900mcg
- potassium: 3.6mg
- sodium: 211.3mg
- zinc: 28.8mcg
- copper: 33.66mcg
- manganese: 7.02mcg
- selenium: 0.108mcg
- ascorbic-acid: 387mcg
- thiamine: 1.62mcg
- riboflavin: 12.51mcg
- niacin: 58.68mcg
- pantothenic-acid: 2.43mcg
- pyridoxine: 2.07mcg
- folic-acid: 2.07mcg
- methylfolate: 2.07mcg
- choline-bitartrate: 585mcg
- retinol: 0.63mcg
- beta-carotene: 7.47mcg
- alpha-tocopherol: 79.2mcg
- phylloquinone: 2.214mcg
- myristic-acid: 90mcg
- palmitic-acid: 15.3mg
- stearic-acid: 3.24mg
- palmitoleic-acid: 360mcg
- oleic-acid: 5.13mg
- gondoic-acid: 90mcg
- linoleic-acid: 9.99mg
- ala: 16.47mg
- arachidonic-acid: 180mcg
- dpa: 90mcg