Cantaloupe
Source: Fruit
Category: produce
Serving Size: 1 cup cubed (160 g)
Nutrient Breakdown
- sucrose: 6.96g
- glucose: 2.464g
- fructose: 2.992g
- maltose: 64mg
- galactose: 96mg
- calcium: 14.4mg
- iron: 336mcg
- magnesium: 19.2mg
- phosphorus: 24mg
- potassium: 427.2mg
- sodium: 25.6mg
- zinc: 288mcg
- copper: 65.6mcg
- manganese: 65.6mcg
- selenium: 0.64mcg
- ascorbic-acid: 58.72mg
- thiamine: 65.6mcg
- riboflavin: 30.4mcg
- niacin: 1.174mg
- pantothenic-acid: 168mcg
- pyridoxine: 115.2mcg
- folate: 33.6mcg
- choline-bitartrate: 12.16mg
- tmg: 160mcg
- beta-carotene: 3.232mg
- lutein: 41.6mcg
- alpha-tocopherol: 80mcg
- gamma-tocopherol: 176mcg
- phylloquinone: 4mcg
- palmitic-acid: 68.8mg
- stearic-acid: 8mg
- oleic-acid: 4.8mg
- linoleic-acid: 56mg
- ala: 73.6mg
- tryptophan: 3.2mg
- threonine: 27.2mg
- isoleucine: 33.6mg
- leucine: 46.4mg
- lysine: 48mg
- methionine: 19.2mg
- cysteine: 3.2mg
- phenylalanine: 36.8mg
- tyrosine: 22.4mg
- valine: 52.8mg
- arginine: 46.4mg
- histidine: 24mg
- alanine: 152mg
- aspartate: 217.6mg
- glutamate: 334.4mg
- glycine: 41.6mg
- proline: 30.4mg
- serine: 67.2mg
- fluoride: 1.6mcg
- alpha-carotene: 25.6mcg
- beta-cryptoxanthin: 1.6mcg
- lauric-acid: 1.6mg
- myristic-acid: 1.6mg