Cannellini beans (cooked)
Category: other
Serving Size: 1 cup (179 g)
Nutrient Breakdown
- sucrose: 608.6mg
- calcium: 161.1mg
- iron: 6.623mg
- magnesium: 112.8mg
- phosphorus: 202.3mg
- potassium: 1004mg
- sodium: 433.2mg
- zinc: 2.47mg
- copper: 513.7mcg
- manganese: 1.138mg
- selenium: 2.327mcg
- thiamine: 211.2mcg
- riboflavin: 82.34mcg
- niacin: 250.6mcg
- pantothenic-acid: 409.9mcg
- pyridoxine: 166.5mcg
- folic-acid: 145mcg
- methylfolate: 145mcg
- choline-bitartrate: 62.83mg
- alpha-tocopherol: 1.683mg
- phylloquinone: 6.265mcg
- palmitic-acid: 152.2mg
- stearic-acid: 8.95mg
- oleic-acid: 55.49mg
- linoleic-acid: 148.6mg
- ala: 123.5mg
- tryptophan: 205.8mg
- threonine: 732.1mg
- isoleucine: 767.9mg
- leucine: 1.389g
- lysine: 1.196g
- methionine: 261.3mg
- cysteine: 189.7mg
- phenylalanine: 941.5mg
- tyrosine: 490.5mg
- valine: 911.1mg
- arginine: 1.078g
- histidine: 485.1mg
- alanine: 730.3mg
- aspartate: 2.105g
- glutamate: 2.655g
- glycine: 680.2mg
- proline: 737.5mg
- serine: 946.9mg