Canned tuna in oil
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 11.05mg
- iron: 1.181mg
- magnesium: 26.35mg
- phosphorus: 264.3mg
- potassium: 175.9mg
- sodium: 353.6mg
- zinc: 765mcg
- copper: 60.35mcg
- manganese: 12.75mcg
- selenium: 64.6mcg
- thiamine: 32.3mcg
- riboflavin: 102mcg
- niacin: 10.54mg
- pantothenic-acid: 314.5mcg
- pyridoxine: 93.5mcg
- folate: 4.25mcg
- choline-bitartrate: 24.91mg
- methylcobalamin: 1.87mcg
- retinol: 19.55mcg
- alpha-tocopherol: 739.5mcg
- gamma-tocopherol: 17mcg
- cholecalciferol: 228.7IU
- phylloquinone: 37.4mcg
- palmitic-acid: 1.203g
- stearic-acid: 78.2mg
- oleic-acid: 2.413g
- linoleic-acid: 2.281g
- ala: 62.9mg
- epa: 22.95mg
- dha: 85.85mg
- tryptophan: 277.1mg
- threonine: 1.085g
- isoleucine: 1.141g
- leucine: 2.013g
- lysine: 2.274g
- methionine: 732.7mg
- cysteine: 265.2mg
- phenylalanine: 966.5mg
- tyrosine: 835.6mg
- valine: 1.276g
- arginine: 1.482g
- histidine: 729.3mg
- alanine: 1.498g
- aspartate: 2.536g
- glutamate: 3.697g
- glycine: 1.188g
- proline: 875.5mg
- serine: 1.011g
- fluoride: 26.35mcg
- beta-tocopherol: 17mcg
- delta-tocopherol: 1.054mg
- myristic-acid: 22.95mg
- palmitoleic-acid: 70.55mg
- gondoic-acid: 22.95mg