Squid (calamari)
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- sucrose: 8.5mg
- calcium: 34mg
- iron: 722.5mcg
- magnesium: 34.85mg
- phosphorus: 233.8mg
- potassium: 260.1mg
- sodium: 229.5mg
- zinc: 1.615mg
- copper: 1.998mg
- selenium: 47.26mcg
- retinol: 26.35mcg
- beta-carotene: 7.65mcg
- alpha-tocopherol: 1.844mg
- ascorbic-acid: 3.995mg
- thiamine: 17.85mcg
- riboflavin: 413.1mcg
- niacin: 2.184mg
- pyridoxine: 78.2mcg
- folate: 4.25mcg
- methylcobalamin: 1.165mcg
- choline-bitartrate: 68.93mg
- phylloquinone: 3.145mcg
- butyric-acid: 27.2mg
- mct-c6: 18.7mg
- mct-c8: 11.05mg
- mct-c10: 25.5mg
- lauric-acid: 30.6mg
- myristic-acid: 134.3mg
- palmitic-acid: 828.8mg
- stearic-acid: 267.8mg
- oleic-acid: 1.369g
- linoleic-acid: 986mg
- ala: 126.6mg
- arachidonic-acid: 11.05mg
- dha: 361.2mg
- palmitoleic-acid: 29.75mg
- gondoic-acid: 64.6mg
- epa: 154.7mg
- erucic-acid: 7.65mg
- dpa: 5.1mg