Butternut squash

Source: Vegetable

Category: produce

Serving Size: 1 cup cubed (205 g)

Nutrient Breakdown

• sucrose: 4.038g
• calcium: 84.05mg
• iron: 1.23mg
• magnesium: 59.45mg
• phosphorus: 55.35mg
• potassium: 582.2mg
• sodium: 8.2mg
• zinc: 266.5mcg
• copper: 133.2mcg
• manganese: 352.6mcg
• selenium: 1.025mcg
• ascorbic-acid: 30.95mg
• thiamine: 147.6mcg
• riboflavin: 34.85mcg
• niacin: 1.986mg
• pantothenic-acid: 735.9mcg
• pyridoxine: 254.2mcg
• folate: 38.95mcg
• beta-carotene: 9.368mg
• alpha-tocopherol: 2.644mg
• phylloquinone: 2.05mcg
• palmitic-acid: 32.8mg
• stearic-acid: 4.1mg
• oleic-acid: 14.35mg
• linoleic-acid: 28.7mg
• ala: 49.2mg
• tryptophan: 26.65mg
• threonine: 55.35mg
• isoleucine: 71.75mg
• leucine: 104.5mg
• lysine: 67.65mg
• methionine: 22.55mg
• cysteine: 16.4mg
• phenylalanine: 71.75mg
• tyrosine: 61.5mg
• valine: 79.95mg
• arginine: 102.5mg
• histidine: 34.85mg
• alanine: 77.9mg
• aspartate: 198.8mg
• glutamate: 321.8mg
• glycine: 67.65mg
• proline: 65.6mg
• serine: 71.75mg
• alpha-carotene: 2.317mg
• beta-cryptoxanthin: 6.388mg