Buttermilk
Source: Milk
Category: dairy
Serving Size: 1 cup (245 g)
Nutrient Breakdown
- sucrose: 13.13g
- calcium: 284.2mg
- iron: 122.5mcg
- magnesium: 26.95mg
- phosphorus: 218.1mg
- potassium: 370mg
- sodium: 362.6mg
- zinc: 1.029mg
- copper: 26.95mcg
- manganese: 4.9mcg
- selenium: 4.9mcg
- ascorbic-acid: 2.45mg
- thiamine: 83.3mcg
- riboflavin: 377.3mcg
- niacin: 142.1mcg
- pantothenic-acid: 673.8mcg
- pyridoxine: 83.3mcg
- folate: 12.25mcg
- choline-bitartrate: 43.37mg
- methylcobalamin: 0.539mcg
- retinol: 34.3mcg
- beta-carotene: 2.45mcg
- alpha-tocopherol: 122.5mcg
- gamma-tocopherol: 49mcg
- cholecalciferol: 2.45IU
- phylloquinone: 0.245mcg
- palmitic-acid: 566mg
- stearic-acid: 262.1mg
- oleic-acid: 541.5mg
- linoleic-acid: 49mg
- ala: 31.85mg
- tryptophan: 102.9mg
- threonine: 345.4mg
- isoleucine: 419mg
- leucine: 766.9mg
- lysine: 678.7mg
- methionine: 213.2mg
- cysteine: 49mg
- phenylalanine: 419mg
- tyrosine: 409.2mg
- valine: 531.7mg
- arginine: 232.8mg
- histidine: 245mg
- alanine: 274.4mg
- aspartate: 693.4mg
- glutamate: 1.823g
- glycine: 161.7mg
- proline: 798.7mg
- serine: 487.6mg
- fluoride: 9.8mcg
- beta-tocopherol: 49mcg
- delta-tocopherol: 49mcg
- butyric-acid: 71.05mg
- mct-c6: 41.65mg
- mct-c8: 24.5mg
- mct-c10: 53.9mg
- lauric-acid: 61.25mg
- myristic-acid: 218mg
- palmitoleic-acid: 49mg