Butter lettuce
Source: Vegetable
Category: produce
Serving Size: 1 cup shredded (55 g)
Nutrient Breakdown
- glucose: 236.5mg
- fructose: 280.5mg
- calcium: 19.25mg
- iron: 682mcg
- magnesium: 7.15mg
- phosphorus: 18.15mg
- potassium: 130.9mg
- sodium: 2.75mg
- zinc: 110mcg
- copper: 8.8mcg
- manganese: 98.45mcg
- selenium: 0.33mcg
- ascorbic-acid: 2.035mg
- thiamine: 31.35mcg
- riboflavin: 34.1mcg
- niacin: 196.3mcg
- pantothenic-acid: 82.5mcg
- pyridoxine: 45.1mcg
- folate: 40.15mcg
- choline-bitartrate: 4.62mg
- tmg: 55mcg
- beta-carotene: 1.093mg
- lutein: 672.7mcg
- alpha-tocopherol: 99mcg
- gamma-tocopherol: 148.5mcg
- phylloquinone: 56.27mcg
- palmitic-acid: 14.3mg
- stearic-acid: 1.65mg
- palmitoleic-acid: 1.1mg
- oleic-acid: 3.3mg
- linoleic-acid: 18.7mg
- ala: 45.65mg
- tryptophan: 7.15mg
- threonine: 22.55mg
- isoleucine: 21.45mg
- leucine: 39.05mg
- lysine: 30.8mg
- methionine: 7.7mg
- cysteine: 4.95mg
- phenylalanine: 29.15mg
- tyrosine: 10.45mg
- valine: 29.7mg
- arginine: 28.05mg
- histidine: 9.35mg
- alanine: 29.7mg
- aspartate: 78.1mg
- glutamate: 113.3mg
- glycine: 24.2mg
- proline: 20.35mg
- serine: 25.3mg