Bulgur

Source: Grain

Category: grain

Serving Size: 1 cup (182 g)

Nutrient Breakdown

• sucrose: 182mg
• calcium: 18.2mg
• iron: 1.747mg
• magnesium: 58.24mg
• phosphorus: 72.8mg
• potassium: 123.8mg
• sodium: 9.1mg
• zinc: 1.037mg
• copper: 136.5mcg
• manganese: 1.108mg
• selenium: 1.092mcg
• thiamine: 103.7mcg
• riboflavin: 50.96mcg
• niacin: 1.82mg
• pantothenic-acid: 626.1mcg
• pyridoxine: 151.1mcg
• folate: 32.76mcg
• choline-bitartrate: 12.56mg
• tmg: 151.8mg
• beta-carotene: 1.82mcg
• retinol: 3.64IU
• lutein: 98.28mcg
• alpha-tocopherol: 18.2mcg
• phylloquinone: 0.91mcg
• palmitic-acid: 67.34mg
• stearic-acid: 3.64mg
• oleic-acid: 54.6mg
• linoleic-acid: 171.1mg
• ala: 7.28mg
• tryptophan: 87.36mg
• threonine: 162mg
• isoleucine: 207.5mg
• leucine: 378.6mg
• lysine: 154.7mg
• methionine: 87.36mg
• cysteine: 129.2mg
• phenylalanine: 263.9mg
• tyrosine: 163.8mg
• valine: 253mg
• arginine: 262.1mg
• histidine: 129.2mg
• alanine: 198.4mg
• aspartate: 287.6mg
• glutamate: 1.771g
• glycine: 225.7mg
• proline: 582.4mg
• serine: 263.9mg
• mct-c8: 3.64mg
• palmitoleic-acid: 1.82mg