Buckwheat (kasha)
Source: Grain
Category: grain
Serving Size: 1 cup (168 g)
Nutrient Breakdown
- sucrose: 672mg
- glucose: 336mg
- fructose: 168mg
- calcium: 11.76mg
- iron: 1.344mg
- magnesium: 85.68mg
- phosphorus: 117.6mg
- potassium: 147.8mg
- sodium: 6.72mg
- zinc: 1.025mg
- copper: 245.3mcg
- manganese: 677mcg
- selenium: 3.696mcg
- thiamine: 67.2mcg
- riboflavin: 65.52mcg
- niacin: 1.579mg
- pantothenic-acid: 603.1mcg
- pyridoxine: 129.4mcg
- folate: 23.52mcg
- choline-bitartrate: 33.77mg
- tmg: 840mcg
- lutein: 100.8mcg
- alpha-tocopherol: 151.2mcg
- phylloquinone: 3.192mcg
- palmitic-acid: 137.8mg
- stearic-acid: 15.12mg
- oleic-acid: 300.7mg
- linoleic-acid: 292.3mg
- ala: 23.52mg
- tryptophan: 82.32mg
- threonine: 216.7mg
- isoleucine: 213.4mg
- leucine: 356.2mg
- lysine: 289mg
- methionine: 73.92mg
- cysteine: 97.44mg
- phenylalanine: 223.4mg
- tyrosine: 104.2mg
- valine: 290.6mg
- arginine: 420mg
- histidine: 132.7mg
- alanine: 320.9mg
- aspartate: 485.5mg
- glutamate: 877mg
- glycine: 441.8mg
- proline: 216.7mg
- serine: 294mg
- mct-c8: 10.08mg
- mct-c10: 5.04mg
- lauric-acid: 3.36mg
- myristic-acid: 6.72mg
- palmitoleic-acid: 6.72mg
- erucic-acid: 3.36mg