Brussels sprouts

Source: Vegetable

Category: produce

Serving Size: 1 cup (156 g)

Nutrient Breakdown

• sucrose: 717.6mg
• glucose: 1.264g
• fructose: 1.451g
• calcium: 65.52mg
• iron: 2.184mg
• magnesium: 35.88mg
• phosphorus: 107.6mg
• potassium: 606.8mg
• sodium: 39mg
• zinc: 655.2mcg
• copper: 109.2mcg
• manganese: 525.7mcg
• selenium: 2.496mcg
• ascorbic-acid: 132.6mg
• thiamine: 216.8mcg
• riboflavin: 140.4mcg
• niacin: 1.162mg
• pantothenic-acid: 482mcg
• pyridoxine: 341.6mcg
• folate: 95.16mcg
• choline-bitartrate: 29.8mg
• tmg: 1.248mg
• beta-carotene: 702mcg
• lutein: 2.48mg
• alpha-tocopherol: 1.373mg
• phylloquinone: 276.1mcg
• palmitic-acid: 82.68mg
• stearic-acid: 4.68mg
• oleic-acid: 29.64mg
• linoleic-acid: 70.2mg
• ala: 154.4mg
• arachidonic-acid: 1.56mg
• tryptophan: 57.72mg
• threonine: 187.2mg
• isoleucine: 205.9mg
• leucine: 237.1mg
• lysine: 240.2mg
• methionine: 49.92mg
• cysteine: 34.32mg
• phenylalanine: 152.9mg
• valine: 241.8mg
• arginine: 316.7mg
• histidine: 118.6mg
• alpha-carotene: 9.36mcg
• mct-c8: 3.12mg
• palmitoleic-acid: 3.12mg