Brown rice (cooked)
Source: Rice
Category: grain
Serving Size: 1 cup (195 g)
Nutrient Breakdown
- sucrose: 468mg
- calcium: 5.85mg
- iron: 1.092mg
- magnesium: 76.05mg
- phosphorus: 200.8mg
- potassium: 167.7mg
- sodium: 7.8mg
- zinc: 1.384mg
- copper: 206.7mcg
- manganese: 1.899mg
- selenium: 11.31mcg
- thiamine: 347.1mcg
- riboflavin: 134.6mcg
- niacin: 4.994mg
- pantothenic-acid: 741mcg
- pyridoxine: 239.8mcg
- folate: 17.55mcg
- choline-bitartrate: 17.94mg
- tmg: 975mcg
- alpha-tocopherol: 331.5mcg
- gamma-tocopherol: 97.5mcg
- phylloquinone: 0.39mcg
- palmitic-acid: 386.1mg
- stearic-acid: 42.9mg
- oleic-acid: 711.8mg
- linoleic-acid: 692.2mg
- ala: 21.45mg
- tryptophan: 64.35mg
- threonine: 185.3mg
- isoleucine: 212.5mg
- leucine: 417.3mg
- lysine: 193.1mg
- methionine: 113.1mg
- cysteine: 60.45mg
- phenylalanine: 259.4mg
- tyrosine: 189.2mg
- valine: 294.4mg
- arginine: 382.2mg
- histidine: 128.7mg
- alanine: 294.4mg
- aspartate: 471.9mg
- glutamate: 1.026g
- glycine: 247.7mg
- proline: 235.9mg
- serine: 261.3mg
- mct-c8: 3.9mg
- mct-c10: 29.25mg
- lauric-acid: 3.9mg
- myristic-acid: 17.55mg
- pentadecanoic-acid: 3.9mg
- arachidic-acid: 7.8mg
- lignoceric-acid: 9.75mg
- palmitoleic-acid: 1.95mg
- gondoic-acid: 5.85mg