Broccoli rabe
Source: Vegetable
Category: produce
Serving Size: 1 cup chopped (40 g)
Nutrient Breakdown
- sucrose: 44mg
- glucose: 40mg
- fructose: 68mg
- calcium: 43.2mg
- iron: 856mcg
- magnesium: 8.8mg
- phosphorus: 29.2mg
- potassium: 78.4mg
- sodium: 13.2mg
- zinc: 308mcg
- copper: 16.8mcg
- manganese: 158mcg
- selenium: 0.4mcg
- ascorbic-acid: 8.08mg
- thiamine: 64.8mcg
- riboflavin: 51.6mcg
- niacin: 488.4mcg
- pantothenic-acid: 128.8mcg
- pyridoxine: 68.4mcg
- folate: 33.2mcg
- choline-bitartrate: 7.32mg
- tmg: 120mcg
- beta-carotene: 629.2mcg
- lutein: 448.4mcg
- alpha-tocopherol: 648mcg
- beta-tocopherol: 4mcg
- gamma-tocopherol: 64mcg
- phylloquinone: 89.6mcg
- palmitic-acid: 29.2mg
- stearic-acid: 4.4mg
- oleic-acid: 6mg
- linoleic-acid: 11.6mg
- ala: 75.6mg
- tryptophan: 17.2mg
- threonine: 42.4mg
- isoleucine: 41.6mg
- leucine: 68mg
- lysine: 79.2mg
- methionine: 19.2mg
- cysteine: 15.6mg
- phenylalanine: 51.2mg
- tyrosine: 30mg
- valine: 61.2mg
- arginine: 68.8mg
- histidine: 26.4mg
- alanine: 49.6mg
- aspartate: 144mg
- glutamate: 219.6mg
- glycine: 49.2mg
- proline: 52.4mg
- serine: 39.6mg