Broccoli (cooked)
Source: Vegetable
Category: produce
Serving Size: 1 cup (156 g)
Nutrient Breakdown
- sucrose: 124.8mg
- glucose: 764.4mg
- fructose: 1.154g
- calcium: 62.4mg
- iron: 1.045mg
- magnesium: 32.76mg
- phosphorus: 104.5mg
- potassium: 457.1mg
- sodium: 63.96mg
- zinc: 702mcg
- copper: 95.16mcg
- manganese: 302.6mcg
- selenium: 2.496mcg
- ascorbic-acid: 101.2mg
- thiamine: 98.28mcg
- riboflavin: 191.9mcg
- niacin: 862.7mcg
- pantothenic-acid: 961mcg
- pyridoxine: 312mcg
- folate: 168.5mcg
- choline-bitartrate: 62.56mg
- tmg: 156mcg
- beta-carotene: 1.449mg
- lutein: 1.685mg
- alpha-tocopherol: 2.262mg
- gamma-tocopherol: 15.6mcg
- phylloquinone: 220.1mcg
- palmitic-acid: 87.36mg
- stearic-acid: 20.28mg
- oleic-acid: 45.24mg
- linoleic-acid: 79.56mg
- ala: 185.6mg
- tryptophan: 53.04mg
- threonine: 149.8mg
- isoleucine: 143.5mg
- leucine: 229.3mg
- lysine: 241.8mg
- methionine: 67.08mg
- cysteine: 48.36mg
- phenylalanine: 181mg
- tyrosine: 93.6mg
- valine: 215.3mg
- arginine: 312mg
- histidine: 98.28mg
- alanine: 177.8mg
- aspartate: 513.2mg
- glutamate: 856.4mg
- glycine: 157.6mg
- proline: 173.2mg
- serine: 201.2mg
- fluoride: 6.24mcg
- beta-tocopherol: 15.6mcg
- lauric-acid: 3.12mg
- arachidic-acid: 6.24mg
- behenic-acid: 7.8mg
- palmitoleic-acid: 14.04mg