Brisket
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 14.45mg
- iron: 2.337mg
- magnesium: 17.85mg
- phosphorus: 162.3mg
- potassium: 215.9mg
- sodium: 44.2mg
- zinc: 6.146mg
- copper: 103.7mcg
- manganese: 9.35mcg
- selenium: 24.91mcg
- thiamine: 51.85mcg
- riboflavin: 175.1mcg
- niacin: 3.822mg
- pantothenic-acid: 538.9mcg
- pyridoxine: 266.1mcg
- folate: 8.5mcg
- choline-bitartrate: 104.3mg
- tmg: 13.69mg
- methylcobalamin: 2.227mcg
- alpha-tocopherol: 374mcg
- phylloquinone: 1.36mcg
- palmitic-acid: 1.888g
- stearic-acid: 923.9mg
- oleic-acid: 3.045g
- linoleic-acid: 198.9mg
- ala: 78.2mg
- arachidonic-acid: 13.6mg
- tryptophan: 180.2mg
- threonine: 1.094g
- isoleucine: 1.245g
- leucine: 2.178g
- lysine: 2.314g
- methionine: 713.1mg
- cysteine: 353.6mg
- phenylalanine: 1.081g
- tyrosine: 872.1mg
- valine: 1.358g
- arginine: 1.771g
- histidine: 873.8mg
- alanine: 1.664g
- aspartate: 2.494g
- glutamate: 4.111g
- glycine: 1.667g
- proline: 1.306g
- serine: 1.079g
- hydroxyproline: 287.3mg
- mct-c10: 19.55mg
- lauric-acid: 17mg
- myristic-acid: 243.9mg
- palmitoleic-acid: 320.4mg
- gondoic-acid: 13.6mg