Brie

Source: Cheese

Category: dairy

Serving Size: 1 oz (28 g)

Nutrient Breakdown

• sucrose: 126mg
• calcium: 51.52mg
• iron: 140mcg
• magnesium: 5.6mg
• phosphorus: 52.64mg
• potassium: 42.56mg
• sodium: 176.1mg
• zinc: 666.4mcg
• copper: 5.32mcg
• manganese: 9.52mcg
• selenium: 4.06mcg
• thiamine: 19.6mcg
• riboflavin: 145.6mcg
• niacin: 106.4mcg
• pantothenic-acid: 193.2mcg
• pyridoxine: 65.8mcg
• folate: 18.2mcg
• choline-bitartrate: 4.312mg
• methylcobalamin: 0.462mcg
• retinol: 48.72mcg
• beta-carotene: 2.52mcg
• alpha-tocopherol: 67.2mcg
• cholecalciferol: 5.6IU
• phylloquinone: 0.644mcg
• palmitic-acid: 2.309g
• stearic-acid: 806.4mg
• oleic-acid: 1.838g
• linoleic-acid: 143.6mg
• ala: 87.64mg
• tryptophan: 90.16mg
• threonine: 210.3mg
• isoleucine: 284.2mg
• leucine: 540.1mg
• lysine: 518.3mg
• methionine: 165.8mg
• cysteine: 31.92mg
• phenylalanine: 324.2mg
• tyrosine: 336mg
• valine: 375.2mg
• arginine: 205.8mg
• histidine: 200.5mg
• alanine: 240.5mg
• aspartate: 378mg
• glutamate: 1.228g
• glycine: 111.2mg
• proline: 688.5mg
• serine: 327mg
• butyric-acid: 157.9mg
• mct-c6: 90.44mg
• mct-c8: 83.16mg
• mct-c10: 188.4mg
• lauric-acid: 141.1mg
• myristic-acid: 858.2mg
• palmitoleic-acid: 282mg