Branzino

Source: Seafood

Category: meat seafood

Serving Size: 3 oz cooked (85 g)

Nutrient Breakdown

• calcium: 11.05mg
• iron: 314.5mcg
• magnesium: 45.05mg
• phosphorus: 210.8mg
• potassium: 278.8mg
• sodium: 73.95mg
• zinc: 442mcg
• copper: 20.4mcg
• manganese: 17mcg
• selenium: 39.78mcg
• thiamine: 110.5mcg
• riboflavin: 127.5mcg
• niacin: 1.615mg
• pantothenic-acid: 739.5mcg
• pyridoxine: 391mcg
• folate: 5.1mcg
• methylcobalamin: 0.255mcg
• retinol: 54.4mcg
• myristic-acid: 53.55mg
• palmitic-acid: 351mg
• stearic-acid: 150.4mg
• palmitoleic-acid: 141.9mg
• oleic-acid: 320.4mg
• linoleic-acid: 26.35mg
• epa: 175.1mg
• dpa: 82.45mg
• dha: 472.6mg
• tryptophan: 225.3mg
• threonine: 880.6mg
• isoleucine: 925.6mg
• leucine: 1.633g
• lysine: 1.844g
• methionine: 594.1mg
• cysteine: 215mg
• phenylalanine: 784.5mg
• tyrosine: 678.3mg
• valine: 1.034g
• arginine: 1.202g
• histidine: 591.6mg
• alanine: 1.215g
• aspartate: 2.057g
• glutamate: 2.999g
• glycine: 963.9mg
• proline: 710.6mg
• serine: 819.4mg