Bok choy
Source: Vegetable
Category: produce
Serving Size: 1 cup shredded (70 g)
Nutrient Breakdown
- sucrose: 826mg
- calcium: 73.5mg
- iron: 560mcg
- magnesium: 13.3mg
- phosphorus: 25.9mg
- potassium: 176.4mg
- sodium: 45.5mg
- zinc: 133mcg
- copper: 14.7mcg
- manganese: 111.3mcg
- selenium: 0.35mcg
- ascorbic-acid: 31.5mg
- thiamine: 28mcg
- riboflavin: 49mcg
- niacin: 350mcg
- pantothenic-acid: 61.6mcg
- pyridoxine: 135.8mcg
- folate: 46.2mcg
- choline-bitartrate: 4.48mg
- tmg: 210mcg
- beta-carotene: 1.877mg
- lutein: 28mcg
- alpha-tocopherol: 63mcg
- phylloquinone: 31.85mcg
- palmitic-acid: 16.8mg
- stearic-acid: 700mcg
- oleic-acid: 10.5mg
- linoleic-acid: 29.4mg
- ala: 38.5mg
- tryptophan: 10.5mg
- threonine: 34.3mg
- isoleucine: 59.5mg
- leucine: 61.6mg
- lysine: 62.3mg
- methionine: 6.3mg
- cysteine: 11.9mg
- phenylalanine: 30.8mg
- tyrosine: 20.3mg
- valine: 46.2mg
- arginine: 58.8mg
- histidine: 18.2mg
- alanine: 60.2mg
- aspartate: 75.6mg
- glutamate: 252mg
- glycine: 30.1mg
- proline: 21.7mg
- serine: 33.6mg
- alpha-carotene: 0.7mcg
- lauric-acid: 700mcg
- myristic-acid: 700mcg