Blueberries
Source: Fruit
Category: produce
Serving Size: 1 cup (148 g)
Nutrient Breakdown
- sucrose: 162.8mg
- glucose: 7.222g
- fructose: 7.356g
- calcium: 8.88mg
- iron: 414.4mcg
- magnesium: 8.88mg
- phosphorus: 17.76mg
- potassium: 114mg
- sodium: 1.48mg
- zinc: 236.8mcg
- copper: 84.36mcg
- manganese: 497.3mcg
- selenium: 0.148mcg
- ascorbic-acid: 14.36mg
- thiamine: 54.76mcg
- riboflavin: 60.68mcg
- niacin: 618.6mcg
- pantothenic-acid: 183.5mcg
- pyridoxine: 76.96mcg
- folate: 8.88mcg
- choline-bitartrate: 8.88mg
- tmg: 296mcg
- beta-carotene: 47.36mcg
- lutein: 118.4mcg
- alpha-tocopherol: 843.6mcg
- gamma-tocopherol: 14.8mcg
- phylloquinone: 28.56mcg
- palmitic-acid: 25.16mg
- stearic-acid: 7.4mg
- oleic-acid: 69.56mg
- linoleic-acid: 130.2mg
- ala: 85.84mg
- tryptophan: 4.44mg
- threonine: 29.6mg
- isoleucine: 34.04mg
- leucine: 65.12mg
- lysine: 19.24mg
- methionine: 17.76mg
- cysteine: 11.84mg
- phenylalanine: 38.48mg
- tyrosine: 13.32mg
- valine: 45.88mg
- arginine: 54.76mg
- histidine: 16.28mg
- alanine: 45.88mg
- aspartate: 84.36mg
- glutamate: 134.7mg
- glycine: 45.88mg
- proline: 41.44mg
- serine: 32.56mg
- beta-tocopherol: 14.8mcg
- delta-tocopherol: 44.4mcg
- palmitoleic-acid: 2.96mg