Blackberries

Source: Fruit

Category: produce

Serving Size: 1 cup (144 g)

Nutrient Breakdown

• sucrose: 100.8mg
• glucose: 3.326g
• fructose: 3.456g
• maltose: 100.8mg
• galactose: 43.2mg
• calcium: 41.76mg
• iron: 892.8mcg
• magnesium: 28.8mg
• phosphorus: 31.68mg
• potassium: 233.3mg
• sodium: 1.44mg
• zinc: 763.2mcg
• copper: 237.6mcg
• manganese: 930.2mcg
• selenium: 0.576mcg
• ascorbic-acid: 30.24mg
• thiamine: 28.8mcg
• riboflavin: 37.44mcg
• niacin: 930.2mcg
• pantothenic-acid: 397.4mcg
• pyridoxine: 43.2mcg
• folate: 36mcg
• choline-bitartrate: 12.24mg
• tmg: 432mcg
• beta-carotene: 184.3mcg
• lutein: 169.9mcg
• alpha-tocopherol: 1.685mg
• gamma-tocopherol: 57.6mcg
• phylloquinone: 28.51mcg
• palmitic-acid: 17.28mg
• stearic-acid: 4.32mg
• oleic-acid: 63.36mg
• linoleic-acid: 267.8mg
• ala: 135.4mg
• beta-tocopherol: 57.6mcg
• delta-tocopherol: 1.296mg
• gondoic-acid: 5.76mg