Bitter melon

Source: Vegetable

Category: produce

Serving Size: 1 cup (93 g)

Nutrient Breakdown

• calcium: 17.67mg
• iron: 399.9mcg
• magnesium: 15.81mg
• phosphorus: 28.83mg
• potassium: 275.3mg
• sodium: 4.65mg
• zinc: 744mcg
• copper: 31.62mcg
• manganese: 82.77mcg
• selenium: 0.186mcg
• ascorbic-acid: 78.12mg
• thiamine: 37.2mcg
• riboflavin: 37.2mcg
• niacin: 372mcg
• pantothenic-acid: 197.2mcg
• pyridoxine: 39.99mcg
• folate: 66.96mcg
• beta-carotene: 176.7mcg
• alpha-carotene: 172.1mcg
• lutein: 158.1mcg