ribeye steak (raw)

Source: Bison

Category: meat seafood

Serving Size: 4 oz (113 g)

Nutrient Breakdown

• calcium: 6.78mg
• iron: 3.164mg
• magnesium: 27.12mg
• phosphorus: 223.7mg
• potassium: 388.7mg
• sodium: 54.24mg
• zinc: 3.616mg
• copper: 146.9mcg
• manganese: 14.69mcg
• selenium: 26.33mcg
• thiamine: 51.98mcg
• riboflavin: 101.7mcg
• niacin: 2.077mg
• pyridoxine: 284.8mcg
• methylcobalamin: 2.486mcg
• retinol: 1.13mcg
• alpha-tocopherol: 45.2mcg
• gamma-tocopherol: 11.3mcg
• myristic-acid: 28.25mg
• pentadecanoic-acid: 56.5mg
• palmitic-acid: 407.9mg
• heptadecanoic-acid: 30.51mg
• stearic-acid: 446.3mg
• behenic-acid: 45.2mg
• palmitoleic-acid: 54.24mg
• oleic-acid: 1.038g
• gondoic-acid: 6.78mg
• erucic-acid: 23.73mg
• linoleic-acid: 207.9mg
• ala: 9.04mg
• threonine: 1.028g
• isoleucine: 1.052g
• leucine: 1.939g
• lysine: 1.947g
• methionine: 592.1mg
• phenylalanine: 934.5mg
• tyrosine: 802.3mg
• valine: 1.13g
• arginine: 1.48g
• histidine: 662.2mg
• alanine: 1.419g
• aspartate: 2.166g
• glutamate: 3.639g
• glycine: 1.2g
• proline: 996.7mg
• serine: 950.3mg