Beet

Source: Vegetable

Category: produce

Serving Size: 1 cup (136 g)

Nutrient Breakdown

• sucrose: 9.194g
• calcium: 21.76mg
• iron: 1.088mg
• magnesium: 31.28mg
• phosphorus: 54.4mg
• potassium: 442mg
• sodium: 106.1mg
• zinc: 476mcg
• copper: 102mcg
• manganese: 447.4mcg
• selenium: 0.952mcg
• ascorbic-acid: 6.664mg
• thiamine: 42.16mcg
• riboflavin: 54.4mcg
• niacin: 454.2mcg
• pantothenic-acid: 210.8mcg
• pyridoxine: 91.12mcg
• folate: 148.2mcg
• choline-bitartrate: 8.16mg
• tmg: 175mg
• beta-carotene: 27.2mcg
• alpha-tocopherol: 54.4mcg
• phylloquinone: 0.272mcg
• palmitic-acid: 35.36mg
• stearic-acid: 1.36mg
• oleic-acid: 43.52mg
• linoleic-acid: 74.8mg
• ala: 6.8mg
• tryptophan: 25.84mg
• threonine: 63.92mg
• isoleucine: 65.28mg
• leucine: 92.48mg
• lysine: 78.88mg
• methionine: 24.48mg
• cysteine: 25.84mg
• phenylalanine: 62.56mg
• tyrosine: 51.68mg
• valine: 76.16mg
• arginine: 57.12mg
• histidine: 28.56mg
• alanine: 81.6mg
• aspartate: 157.8mg
• glutamate: 582.1mg
• glycine: 42.16mg
• proline: 57.12mg
• serine: 80.24mg