Beef tenderloin roast
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 7.65mg
- iron: 2.643mg
- magnesium: 18.7mg
- phosphorus: 172.5mg
- potassium: 281.3mg
- sodium: 48.45mg
- zinc: 3.425mg
- copper: 104.5mcg
- manganese: 11.9mcg
- selenium: 19.46mcg
- thiamine: 76.5mcg
- riboflavin: 221mcg
- niacin: 2.55mg
- pantothenic-acid: 212.5mcg
- pyridoxine: 212.5mcg
- folate: 6.8mcg
- choline-bitartrate: 77.35mg
- tmg: 10.2mg
- methylcobalamin: 2.091mcg
- mct-c10: 51mg
- lauric-acid: 51mg
- myristic-acid: 637.5mg
- palmitic-acid: 5.04g
- stearic-acid: 2.482g
- palmitoleic-acid: 824.5mg
- oleic-acid: 7.879g
- gondoic-acid: 34mg
- linoleic-acid: 578mg
- ala: 229.5mg
- arachidonic-acid: 42.5mg
- tryptophan: 227.8mg
- threonine: 887.4mg
- isoleucine: 913.8mg
- leucine: 1.606g
- lysine: 1.691g
- methionine: 520.2mg
- cysteine: 227.8mg
- phenylalanine: 793.1mg
- tyrosine: 682.5mg
- valine: 988.6mg
- arginine: 1.284g
- histidine: 695.3mg
- alanine: 1.226g
- aspartate: 1.856g
- glutamate: 3.052g
- glycine: 1.108g
- proline: 897.6mg
- serine: 776.9mg