Beef short ribs
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 11.9mg
- iron: 2.295mg
- magnesium: 17mg
- phosphorus: 144.5mg
- potassium: 203.2mg
- sodium: 59.5mg
- zinc: 8.271mg
- copper: 82.45mcg
- manganese: 11.05mcg
- selenium: 25.24mcg
- thiamine: 76.5mcg
- riboflavin: 193mcg
- niacin: 2.804mg
- pantothenic-acid: 636.6mcg
- pyridoxine: 243.9mcg
- folate: 5.1mcg
- choline-bitartrate: 74.29mg
- tmg: 11.73mg
- methylcobalamin: 2.933mcg
- retinol: 6.8mcg
- alpha-tocopherol: 68mcg
- cholecalciferol: 5.1IU
- phylloquinone: 1.36mcg
- myristic-acid: 578mg
- palmitic-acid: 4.617g
- heptadecanoic-acid: 261.8mg
- stearic-acid: 3.05g
- arachidic-acid: 16.15mg
- lignoceric-acid: 11.05mg
- palmitoleic-acid: 599.3mg
- oleic-acid: 8.784g
- gondoic-acid: 50.15mg
- linoleic-acid: 736.1mg
- ala: 37.4mg
- arachidonic-acid: 42.5mg
- epa: 850mcg
- dpa: 3.4mg
- tryptophan: 243.9mg
- threonine: 952.9mg
- isoleucine: 921.4mg
- leucine: 1.742g
- lysine: 1.894g
- methionine: 615.4mg
- cysteine: 227mg
- phenylalanine: 824.5mg
- tyrosine: 747.1mg
- valine: 979.2mg
- arginine: 1.426g
- histidine: 702.1mg
- alanine: 1.236g
- aspartate: 1.942g
- glutamate: 3.425g
- glycine: 988.6mg
- proline: 889.9mg
- serine: 832.1mg
- hydroxyproline: 147.9mg