Beef liver
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 5.1mg
- iron: 5.559mg
- magnesium: 17.85mg
- phosphorus: 422.4mg
- potassium: 299.2mg
- sodium: 67.15mg
- zinc: 4.505mg
- copper: 12.14mg
- manganese: 302.6mcg
- selenium: 30.68mcg
- ascorbic-acid: 1.615mg
- thiamine: 164.9mcg
- riboflavin: 2.911mg
- niacin: 14.9mg
- pantothenic-acid: 6.043mg
- pyridoxine: 864.4mcg
- folate: 215mcg
- choline-bitartrate: 362.1mg
- tmg: 4.76mg
- methylcobalamin: 59.99mcg
- retinol: 8.026mg
- beta-carotene: 137.7mcg
- alpha-carotene: 9.35mcg
- beta-cryptoxanthin: 9.35mcg
- alpha-tocopherol: 433.5mcg
- gamma-tocopherol: 51mcg
- cholecalciferol: 41.65IU
- phylloquinone: 2.805mcg
- myristic-acid: 32.3mg
- pentadecanoic-acid: 11.05mg
- palmitic-acid: 674.9mg
- heptadecanoic-acid: 60.35mg
- stearic-acid: 1.713g
- behenic-acid: 13.6mg
- palmitoleic-acid: 70.55mg
- oleic-acid: 863.6mg
- gondoic-acid: 2.55mg
- linoleic-acid: 560.2mg
- ala: 14.45mg
- gla: 21.25mg
- arachidonic-acid: 337.5mg
- tryptophan: 312.8mg
- threonine: 1.033g
- isoleucine: 1.149g
- leucine: 2.269g
- lysine: 1.91g
- methionine: 645.1mg
- cysteine: 447.1mg
- phenylalanine: 1.288g
- tyrosine: 958.8mg
- valine: 1.497g
- arginine: 1.475g
- histidine: 747.1mg
- alanine: 1.383g
- aspartate: 2.29g
- glutamate: 3.104g
- glycine: 1.383g
- proline: 1.142g
- serine: 1.075g
- hydroxyproline: 39.1mg