Beef chuck roast
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 13.6mg
- iron: 2.218mg
- magnesium: 17mg
- phosphorus: 154.7mg
- potassium: 204.8mg
- sodium: 41.65mg
- zinc: 5.84mg
- copper: 98.6mcg
- manganese: 8.5mcg
- selenium: 23.63mcg
- thiamine: 48.45mcg
- riboflavin: 164.1mcg
- niacin: 3.583mg
- pantothenic-acid: 505.7mcg
- pyridoxine: 246.5mcg
- folate: 7.65mcg
- choline-bitartrate: 97.75mg
- tmg: 12.83mg
- methylcobalamin: 2.091mcg
- alpha-tocopherol: 459mcg
- cholecalciferol: 11.05IU
- phylloquinone: 1.615mcg
- palmitic-acid: 4.117g
- stearic-acid: 1.971g
- oleic-acid: 6.56g
- linoleic-acid: 420.8mg
- ala: 184.4mg
- arachidonic-acid: 20.4mg
- epa: 2.55mg
- dpa: 13.6mg
- dha: 850mcg
- tryptophan: 168.3mg
- threonine: 1.022g
- isoleucine: 1.164g
- leucine: 2.034g
- lysine: 2.162g
- methionine: 666.4mg
- cysteine: 329.8mg
- phenylalanine: 1.01g
- tyrosine: 815.1mg
- valine: 1.269g
- arginine: 1.654g
- histidine: 816mg
- alanine: 1.555g
- aspartate: 2.33g
- glutamate: 3.839g
- glycine: 1.557g
- proline: 1.219g
- serine: 1.007g
- hydroxyproline: 269.5mg
- fluoride: 19.04mcg
- mct-c10: 47.6mg
- lauric-acid: 44.2mg
- myristic-acid: 537.2mg
- palmitoleic-acid: 708mg
- gondoic-acid: 27.2mg