short ribs (raw)
Source: Beef
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 12.43mg
- iron: 2.599mg
- magnesium: 20.34mg
- phosphorus: 188.7mg
- potassium: 318.7mg
- sodium: 84.75mg
- zinc: 8.057mg
- copper: 77.97mcg
- manganese: 12.43mcg
- selenium: 21.81mcg
- thiamine: 88.14mcg
- riboflavin: 189.8mcg
- niacin: 3.755mg
- pantothenic-acid: 744.7mcg
- pyridoxine: 334.5mcg
- folate: 3.39mcg
- choline-bitartrate: 72.66mg
- tmg: 23.05mg
- methylcobalamin: 3.277mcg
- retinol: 4.52mcg
- alpha-tocopherol: 180.8mcg
- cholecalciferol: 5.65IU
- phylloquinone: 1.695mcg
- myristic-acid: 637.3mg
- palmitic-acid: 4.958g
- heptadecanoic-acid: 271.2mg
- stearic-acid: 3.304g
- arachidic-acid: 16.95mg
- lignoceric-acid: 11.3mg
- palmitoleic-acid: 664.4mg
- oleic-acid: 9.735g
- gondoic-acid: 57.63mg
- linoleic-acid: 717.5mg
- ala: 41.81mg
- arachidonic-acid: 48.59mg
- epa: 1.13mg
- dpa: 4.52mg
- dha: 1.13mg
- tryptophan: 219.2mg
- threonine: 856.5mg
- isoleucine: 827.2mg
- leucine: 1.565g
- lysine: 1.701g
- methionine: 552.6mg
- cysteine: 204.5mg
- phenylalanine: 740.1mg
- tyrosine: 671.2mg
- valine: 879.1mg
- arginine: 1.281g
- histidine: 630.5mg
- alanine: 1.11g
- aspartate: 1.745g
- glutamate: 3.077g
- glycine: 887mg
- proline: 800mg
- serine: 746.9mg
- hydroxyproline: 133.3mg