liver (raw)
Source: Beef
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 5.65mg
- iron: 5.537mg
- magnesium: 20.34mg
- phosphorus: 437.3mg
- potassium: 353.7mg
- sodium: 77.97mg
- zinc: 4.52mg
- copper: 11.02mg
- manganese: 350.3mcg
- selenium: 44.86mcg
- ascorbic-acid: 1.469mg
- thiamine: 213.6mcg
- riboflavin: 3.113mg
- niacin: 14.89mg
- pantothenic-acid: 8.105mg
- pyridoxine: 1.224mg
- folate: 327.7mcg
- choline-bitartrate: 376.6mg
- tmg: 4.972mg
- methylcobalamin: 67.01mcg
- retinol: 5.614mg
- beta-carotene: 262.2mcg
- alpha-carotene: 12.43mcg
- beta-cryptoxanthin: 14.69mcg
- alpha-tocopherol: 429.4mcg
- gamma-tocopherol: 79.1mcg
- cholecalciferol: 55.37IU
- phylloquinone: 3.503mcg
- myristic-acid: 16.95mg
- pentadecanoic-acid: 7.91mg
- palmitic-acid: 352.6mg
- heptadecanoic-acid: 33.9mg
- stearic-acid: 974.1mg
- behenic-acid: 10.17mg
- palmitoleic-acid: 40.68mg
- oleic-acid: 478mg
- gondoic-acid: 7.91mg
- linoleic-acid: 337.9mg
- ala: 18.08mg
- gla: 10.17mg
- arachidonic-acid: 159.3mg
- tryptophan: 297.2mg
- threonine: 982mg
- isoleucine: 1.093g
- leucine: 2.158g
- lysine: 1.816g
- methionine: 613.6mg
- cysteine: 424.9mg
- phenylalanine: 1.225g
- tyrosine: 911.9mg
- valine: 1.424g
- arginine: 1.402g
- histidine: 710.8mg
- alanine: 1.315g
- aspartate: 2.178g
- glutamate: 2.952g
- glycine: 1.315g
- proline: 1.086g
- serine: 1.023g
- hydroxyproline: 51.98mg