flank steak (raw)
Source: Beef
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 30.51mg
- iron: 1.751mg
- magnesium: 24.86mg
- phosphorus: 218.1mg
- potassium: 372.9mg
- sodium: 61.02mg
- zinc: 4.305mg
- copper: 80.23mcg
- manganese: 14.69mcg
- selenium: 26.33mcg
- fluoride: 25.31mcg
- thiamine: 63.28mcg
- riboflavin: 101.7mcg
- niacin: 7.731mg
- pantothenic-acid: 699.5mcg
- pyridoxine: 645.2mcg
- folate: 13.56mcg
- choline-bitartrate: 100.1mg
- tmg: 14.69mg
- methylcobalamin: 1.333mcg
- alpha-tocopherol: 372.9mcg
- cholecalciferol: 4.52IU
- phylloquinone: 1.469mcg
- mct-c10: 18.08mg
- lauric-acid: 18.08mg
- myristic-acid: 282.5mg
- palmitic-acid: 2.452g
- stearic-acid: 1.12g
- palmitoleic-acid: 387.6mg
- oleic-acid: 3.423g
- gondoic-acid: 9.04mg
- linoleic-acid: 220.3mg
- ala: 106.2mg
- arachidonic-acid: 35.03mg
- epa: 2.26mg
- dpa: 13.56mg
- dha: 1.13mg
- tryptophan: 157.1mg
- threonine: 957.1mg
- isoleucine: 1.09g
- leucine: 1.907g
- lysine: 2.026g
- methionine: 623.8mg
- cysteine: 309.6mg
- phenylalanine: 946.9mg
- tyrosine: 763.9mg
- valine: 1.189g
- arginine: 1.55g
- histidine: 765mg
- alanine: 1.458g
- aspartate: 2.183g
- glutamate: 3.599g
- glycine: 1.46g
- proline: 1.142g
- serine: 944.7mg
- hydroxyproline: 252mg