chuck roast (raw)
Source: Beef
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 19.21mg
- iron: 2.35mg
- magnesium: 21.47mg
- phosphorus: 210.2mg
- potassium: 350.3mg
- sodium: 90.4mg
- zinc: 8.52mg
- copper: 66.67mcg
- manganese: 10.17mcg
- selenium: 22.6mcg
- thiamine: 68.93mcg
- riboflavin: 159.3mcg
- niacin: 4.885mg
- pantothenic-acid: 624.9mcg
- pyridoxine: 412.4mcg
- folate: 3.39mcg
- choline-bitartrate: 70.63mg
- tmg: 29.94mg
- methylcobalamin: 3.04mcg
- retinol: 4.52mcg
- alpha-tocopherol: 237.3mcg
- cholecalciferol: 4.52IU
- phylloquinone: 1.695mcg
- myristic-acid: 384.2mg
- palmitic-acid: 3.066g
- heptadecanoic-acid: 161.6mg
- stearic-acid: 2.098g
- arachidic-acid: 11.3mg
- lignoceric-acid: 10.17mg
- palmitoleic-acid: 397.8mg
- oleic-acid: 6.065g
- gondoic-acid: 31.64mg
- linoleic-acid: 518.7mg
- ala: 25.99mg
- arachidonic-acid: 44.07mg
- epa: 1.13mg
- dpa: 2.26mg
- tryptophan: 244.1mg
- threonine: 951.5mg
- isoleucine: 919.8mg
- leucine: 1.74g
- lysine: 1.892g
- methionine: 614.7mg
- cysteine: 227.1mg
- phenylalanine: 822.6mg
- tyrosine: 745.8mg
- valine: 977.4mg
- arginine: 1.424g
- histidine: 700.6mg
- alanine: 1.234g
- aspartate: 1.94g
- glutamate: 3.421g
- glycine: 986.5mg
- proline: 889.3mg
- serine: 830.5mg
- hydroxyproline: 148mg