brisket (raw)
Source: Beef
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 5.65mg
- iron: 2.17mg
- magnesium: 25.99mg
- phosphorus: 227.1mg
- potassium: 372.9mg
- sodium: 89.27mg
- zinc: 4.87mg
- copper: 90.4mcg
- manganese: 15.82mcg
- selenium: 18.53mcg
- thiamine: 113mcg
- riboflavin: 192.1mcg
- niacin: 4.452mg
- pantothenic-acid: 395.5mcg
- pyridoxine: 474.6mcg
- folate: 7.91mcg
- choline-bitartrate: 97.74mg
- methylcobalamin: 2.746mcg
- alpha-tocopherol: 361.6mcg
- phylloquinone: 1.469mcg
- myristic-acid: 248.6mg
- palmitic-acid: 1.842g
- stearic-acid: 824.9mg
- palmitoleic-acid: 395.5mg
- oleic-acid: 3.503g
- linoleic-acid: 203.4mg
- ala: 22.6mg
- arachidonic-acid: 33.9mg
- tryptophan: 262.2mg
- threonine: 1.023g
- isoleucine: 1.052g
- leucine: 1.85g
- lysine: 1.948g
- methionine: 598.9mg
- cysteine: 262.2mg
- phenylalanine: 914.2mg
- tyrosine: 786.5mg
- valine: 1.139g
- arginine: 1.479g
- histidine: 801.2mg
- alanine: 1.412g
- aspartate: 2.139g
- glutamate: 3.517g
- glycine: 1.277g
- proline: 1.034g
- serine: 895mg