Basmati rice
Source: Rice
Category: grain
Serving Size: 1 cup (158 g)
Nutrient Breakdown
- sucrose: 63.2mg
- calcium: 6.32mg
- iron: 1.975mg
- magnesium: 17.38mg
- phosphorus: 58.46mg
- potassium: 44.24mg
- sodium: 4.74mg
- zinc: 790mcg
- copper: 128mcg
- selenium: 3.792mcg
- alpha-tocopherol: 63.2mcg
- thiamine: 30.02mcg
- riboflavin: 41.08mcg
- niacin: 816.9mcg
- pyridoxine: 31.6mcg
- folate: 110.6mcg
- choline-bitartrate: 3.318mg
- palmitic-acid: 91.64mg
- stearic-acid: 6.32mg
- oleic-acid: 115.3mg
- linoleic-acid: 83.74mg
- ala: 17.38mg
- myristic-acid: 1.58mg
- palmitoleic-acid: 1.58mg