Basil

Source: Herb

Category: produce

Serving Size: 1/4 cup chopped (6 g)

Nutrient Breakdown

• glucose: 1.2mg
• fructose: 1.2mg
• galactose: 16.2mg
• calcium: 10.62mg
• iron: 190.2mcg
• magnesium: 3.84mg
• phosphorus: 3.36mg
• potassium: 17.7mg
• sodium: 240mcg
• zinc: 48.6mcg
• copper: 23.1mcg
• manganese: 68.88mcg
• selenium: 0.018mcg
• ascorbic-acid: 1.08mg
• thiamine: 2.04mcg
• riboflavin: 4.56mcg
• niacin: 54.12mcg
• pantothenic-acid: 12.54mcg
• pyridoxine: 9.3mcg
• folate: 4.08mcg
• choline-bitartrate: 684mcg
• tmg: 24mcg
• beta-carotene: 188.5mcg
• lutein: 339mcg
• alpha-tocopherol: 48mcg
• gamma-tocopherol: 9.6mcg
• phylloquinone: 24.89mcg
• palmitic-acid: 2.16mg
• stearic-acid: 300mcg
• oleic-acid: 5.28mg
• linoleic-acid: 4.38mg
• ala: 18.96mg
• tryptophan: 2.34mg
• threonine: 6.24mg
• isoleucine: 6.24mg
• leucine: 11.46mg
• lysine: 6.6mg
• methionine: 2.16mg
• cysteine: 1.68mg
• phenylalanine: 7.8mg
• tyrosine: 4.62mg
• valine: 7.62mg
• arginine: 7.02mg
• histidine: 3.06mg
• alanine: 7.92mg
• aspartate: 18.06mg
• glutamate: 16.62mg
• glycine: 7.32mg
• proline: 6.24mg
• serine: 5.94mg
• beta-cryptoxanthin: 2.76mcg