Barley
Source: Grain
Category: grain
Serving Size: 1 cup (157 g)
Nutrient Breakdown
- sucrose: 439.6mg
- calcium: 17.27mg
- iron: 2.088mg
- magnesium: 34.54mg
- phosphorus: 84.78mg
- potassium: 146mg
- sodium: 4.71mg
- zinc: 1.287mg
- copper: 164.8mcg
- manganese: 406.6mcg
- selenium: 13.5mcg
- thiamine: 130.3mcg
- riboflavin: 97.34mcg
- niacin: 3.239mg
- pantothenic-acid: 212mcg
- pyridoxine: 180.6mcg
- folate: 25.12mcg
- choline-bitartrate: 21.04mg
- beta-carotene: 7.85mcg
- retinol: 10.99IU
- lutein: 87.92mcg
- alpha-tocopherol: 15.7mcg
- phylloquinone: 1.256mcg
- palmitic-acid: 124mg
- stearic-acid: 4.71mg
- oleic-acid: 73.79mg
- linoleic-acid: 303mg
- ala: 32.97mg
- tryptophan: 59.66mg
- threonine: 120.9mg
- isoleucine: 130.3mg
- leucine: 241.8mg
- lysine: 131.9mg
- methionine: 67.51mg
- cysteine: 78.5mg
- phenylalanine: 199.4mg
- tyrosine: 102mg
- valine: 174.3mg
- arginine: 177.4mg
- histidine: 80.07mg
- alanine: 138.2mg
- aspartate: 221.4mg
- glutamate: 927.9mg
- glycine: 128.7mg
- proline: 422.3mg
- serine: 149.2mg
- lauric-acid: 1.57mg
- myristic-acid: 3.14mg
- palmitoleic-acid: 1.57mg