Banana
Category: snack
Serving Size: 1 medium (118 g)
Nutrient Breakdown
- potassium: 422.4mg
- magnesium: 31.9mg
- ascorbic-acid: 10.27mg
- calcium: 5.9mg
- iron: 0.307mg
- phosphorus: 26mg
- sodium: 1.18mg
- zinc: 0.177mg
- copper: 0.092mg
- manganese: 0.319mg
- selenium: 1.18mcg
- beta-carotene: 30.7mcg
- alpha-tocopherol: 0.118mg
- thiamine: 0.0366mg
- riboflavin: 0.0861mg
- niacin: 0.785mg
- pantothenic-acid: 0.394mg
- pyridoxine: 0.433mg
- folic-acid: 23.6mcg
- choline-bitartrate: 11.56mg
- phylloquinone: 0.59mcg
- sucrose: 2.82g
- glucose: 5.876g
- fructose: 5.723g
- maltose: 0.0118g
- tryptophan: 0.0106g
- threonine: 0.033g
- isoleucine: 0.033g
- leucine: 0.0802g
- lysine: 0.059g
- methionine: 0.0094g
- cysteine: 0.0106g
- phenylalanine: 0.0578g
- tyrosine: 0.0106g
- valine: 0.0555g
- arginine: 0.0578g
- histidine: 0.0909g
- alanine: 0.0472g
- aspartate: 0.1463g
- glutamate: 0.1794g
- glycine: 0.0448g
- proline: 0.033g
- serine: 0.0472g
- palmitic-acid: 0.1204g
- stearic-acid: 0.0059g
- oleic-acid: 0.026g
- linoleic-acid: 0.0543g
- ala: 0.0319g