Avocado
Source: Fruit
Category: produce
Serving Size: 1/2 avocado (100 g)
Nutrient Breakdown
- sucrose: 60mg
- glucose: 370mg
- fructose: 120mg
- galactose: 100mg
- calcium: 12mg
- iron: 550mcg
- magnesium: 29mg
- phosphorus: 52mg
- potassium: 485mg
- sodium: 7mg
- zinc: 640mcg
- copper: 190mcg
- manganese: 142mcg
- selenium: 0.4mcg
- ascorbic-acid: 10mg
- thiamine: 67mcg
- riboflavin: 130mcg
- niacin: 1.738mg
- pantothenic-acid: 1.389mg
- pyridoxine: 257mcg
- folate: 81mcg
- choline-bitartrate: 14.2mg
- tmg: 700mcg
- beta-carotene: 62mcg
- lutein: 271mcg
- alpha-tocopherol: 2.07mg
- gamma-tocopherol: 50mcg
- phylloquinone: 21mcg
- palmitic-acid: 2.075g
- stearic-acid: 49mg
- oleic-acid: 9.066g
- linoleic-acid: 1.674g
- ala: 125mg
- gla: 15mg
- tryptophan: 25mg
- threonine: 73mg
- isoleucine: 84mg
- leucine: 143mg
- lysine: 132mg
- methionine: 38mg
- cysteine: 27mg
- phenylalanine: 97mg
- tyrosine: 49mg
- valine: 107mg
- arginine: 88mg
- histidine: 49mg
- alanine: 109mg
- aspartate: 236mg
- glutamate: 287mg
- glycine: 104mg
- proline: 98mg
- serine: 114mg
- fluoride: 7mcg
- alpha-carotene: 24mcg
- beta-cryptoxanthin: 28mcg
- beta-tocopherol: 50mcg
- delta-tocopherol: 20mcg
- mct-c8: 1mg
- palmitoleic-acid: 698mg
- gondoic-acid: 25mg
- stigmasterol: 2mg
- campesterol: 5mg
- beta-sitosterol: 76mg