Asparagus

Source: Vegetable

Category: produce

Serving Size: 1 cup (134 g)

Nutrient Breakdown

• sucrose: 308.2mg
• glucose: 871mg
• fructose: 1.34g
• calcium: 32.16mg
• iron: 2.868mg
• magnesium: 18.76mg
• phosphorus: 69.68mg
• potassium: 270.7mg
• sodium: 2.68mg
• zinc: 723.6mcg
• copper: 253.3mcg
• manganese: 211.7mcg
• selenium: 3.082mcg
• ascorbic-acid: 7.504mg
• thiamine: 191.6mcg
• riboflavin: 188.9mcg
• niacin: 1.311mg
• pantothenic-acid: 367.2mcg
• pyridoxine: 121.9mcg
• folate: 69.68mcg
• choline-bitartrate: 21.44mg
• tmg: 804mcg
• beta-carotene: 601.7mcg
• lutein: 951.4mcg
• alpha-tocopherol: 1.514mg
• gamma-tocopherol: 120.6mcg
• phylloquinone: 55.74mcg
• palmitic-acid: 53.6mg
• linoleic-acid: 53.6mg
• ala: 13.4mg
• tryptophan: 36.18mg
• threonine: 112.6mg
• isoleucine: 100.5mg
• leucine: 171.5mg
• lysine: 139.4mg
• methionine: 41.54mg
• cysteine: 41.54mg
• phenylalanine: 100.5mg
• tyrosine: 69.68mg
• valine: 154.1mg
• arginine: 121.9mg
• histidine: 65.66mg
• alanine: 154.1mg
• aspartate: 680.7mg
• glutamate: 312.2mg
• glycine: 124.6mg
• proline: 95.14mg
• serine: 142mg
• alpha-carotene: 12.06mcg