Arugula
Source: Vegetable
Category: produce
Serving Size: 1 cup (20 g)
Nutrient Breakdown
- sucrose: 410mg
- calcium: 32mg
- iron: 292mcg
- magnesium: 9.4mg
- phosphorus: 10.4mg
- potassium: 73.8mg
- sodium: 5.4mg
- zinc: 94mcg
- copper: 15.2mcg
- manganese: 64.2mcg
- selenium: 0.06mcg
- ascorbic-acid: 3mg
- thiamine: 8.8mcg
- riboflavin: 17.2mcg
- niacin: 61mcg
- pantothenic-acid: 87.4mcg
- pyridoxine: 14.6mcg
- folate: 19.4mcg
- choline-bitartrate: 3.06mg
- tmg: 20mcg
- beta-carotene: 284.8mcg
- lutein: 711mcg
- alpha-tocopherol: 86mcg
- phylloquinone: 21.72mcg
- palmitic-acid: 14.4mg
- stearic-acid: 800mcg
- oleic-acid: 9.2mg
- linoleic-acid: 26mg
- ala: 34mg
- arachidonic-acid: 400mcg
- lauric-acid: 600mcg
- palmitoleic-acid: 200mcg