Artichoke

Source: Vegetable

Category: produce

Serving Size: 1 medium (120 g)

Nutrient Breakdown

• sucrose: 876mg
• glucose: 288mg
• fructose: 24mg
• calcium: 25.2mg
• iron: 732mcg
• magnesium: 50.4mg
• phosphorus: 87.6mg
• potassium: 343.2mg
• sodium: 72mg
• zinc: 480mcg
• copper: 152.4mcg
• manganese: 270mcg
• selenium: 0.24mcg
• ascorbic-acid: 8.88mg
• thiamine: 60mcg
• riboflavin: 106.8mcg
• niacin: 1.332mg
• pantothenic-acid: 288mcg
• pyridoxine: 97.2mcg
• folate: 106.8mcg
• choline-bitartrate: 41.28mg
• tmg: 240mcg
• beta-carotene: 9.6mcg
• lutein: 556.8mcg
• alpha-tocopherol: 228mcg
• phylloquinone: 17.76mcg
• palmitic-acid: 79.2mg
• stearic-acid: 7.2mg
• oleic-acid: 13.2mg
• linoleic-acid: 126mg
• ala: 45.6mg
• lauric-acid: 4.8mg
• myristic-acid: 4.8mg