Apple

Source: Fruit

Category: produce

Serving Size: 1 medium (182 g)

Nutrient Breakdown

• sucrose: 3.767g
• glucose: 4.423g
• fructose: 10.74g
• calcium: 10.92mg
• iron: 218.4mcg
• magnesium: 9.1mg
• phosphorus: 20.02mg
• potassium: 194.7mg
• sodium: 1.82mg
• zinc: 72.8mcg
• copper: 49.14mcg
• manganese: 63.7mcg
• ascorbic-acid: 8.372mg
• thiamine: 30.94mcg
• riboflavin: 47.32mcg
• niacin: 165.6mcg
• pantothenic-acid: 111mcg
• pyridoxine: 74.62mcg
• folate: 5.46mcg
• choline-bitartrate: 6.188mg
• tmg: 182mcg
• beta-carotene: 49.14mcg
• lutein: 52.78mcg
• alpha-tocopherol: 327.6mcg
• phylloquinone: 4.004mcg
• palmitic-acid: 43.68mg
• stearic-acid: 5.46mg
• oleic-acid: 12.74mg
• linoleic-acid: 78.26mg
• ala: 16.38mg
• tryptophan: 1.82mg
• threonine: 10.92mg
• isoleucine: 10.92mg
• leucine: 23.66mg
• lysine: 21.84mg
• methionine: 1.82mg
• cysteine: 1.82mg
• phenylalanine: 10.92mg
• tyrosine: 1.82mg
• valine: 21.84mg
• arginine: 10.92mg
• histidine: 9.1mg
• alanine: 20.02mg
• aspartate: 127.4mg
• glutamate: 45.5mg
• glycine: 16.38mg
• proline: 10.92mg
• serine: 18.2mg
• fluoride: 6.006mcg
• beta-cryptoxanthin: 20.02mcg
• myristic-acid: 1.82mg