American
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- lactose: 602mg
- galactose: 30.8mg
- calcium: 292.6mg
- iron: 176.4mcg
- magnesium: 7.28mg
- phosphorus: 179.5mg
- potassium: 36.96mg
- sodium: 467.9mg
- zinc: 697.2mcg
- copper: 12.88mcg
- manganese: 11.48mcg
- selenium: 5.656mcg
- thiamine: 4.2mcg
- riboflavin: 65.52mcg
- niacin: 21.28mcg
- pantothenic-acid: 112.8mcg
- pyridoxine: 15.12mcg
- folate: 2.24mcg
- choline-bitartrate: 10.14mg
- methylcobalamin: 0.42mcg
- retinol: 70mcg
- beta-carotene: 22.4mcg
- alpha-tocopherol: 224mcg
- gamma-tocopherol: 36.4mcg
- cholecalciferol: 6.44IU
- phylloquinone: 0.728mcg
- palmitic-acid: 2.285g
- stearic-acid: 902.2mg
- oleic-acid: 2.017g
- linoleic-acid: 280.8mg
- ala: 38.64mg
- gla: 280mcg
- arachidonic-acid: 12.6mg
- epa: 3.36mg
- dpa: 5.88mg
- dha: 1.68mg
- tryptophan: 64.96mg
- threonine: 216.2mg
- isoleucine: 262.6mg
- leucine: 480.5mg
- lysine: 424.5mg
- methionine: 133mg
- cysteine: 30.8mg
- phenylalanine: 262.9mg
- tyrosine: 256.5mg
- valine: 332.4mg
- arginine: 145mg
- histidine: 152.9mg
- alanine: 171.6mg
- aspartate: 434.3mg
- glutamate: 1.14g
- glycine: 100.5mg
- proline: 500.6mg
- serine: 306mg
- fluoride: 9.8mcg
- delta-tocopherol: 11.2mcg
- butyric-acid: 172.2mg
- mct-c6: 142.5mg
- mct-c8: 92.96mg
- mct-c10: 224.6mg
- lauric-acid: 247.5mg
- myristic-acid: 822.4mg
- pentadecanoic-acid: 87.08mg
- heptadecanoic-acid: 53.2mg
- arachidic-acid: 13.16mg
- behenic-acid: 5.88mg
- lignoceric-acid: 2.52mg
- palmitoleic-acid: 140mg
- gondoic-acid: 62.72mg
- erucic-acid: 280mcg
- dgla: 9.24mg