Amaranth
Source: Grain
Category: grain
Serving Size: 1 cup (246 g)
Nutrient Breakdown
- calcium: 115.6mg
- iron: 5.166mg
- magnesium: 159.9mg
- phosphorus: 364.1mg
- potassium: 332.1mg
- sodium: 14.76mg
- zinc: 2.116mg
- copper: 366.5mcg
- manganese: 2.101mg
- selenium: 13.53mcg
- thiamine: 36.9mcg
- riboflavin: 54.12mcg
- niacin: 578.1mcg
- pyridoxine: 278mcg
- folate: 54.12mcg
- alpha-tocopherol: 467.4mcg
- gamma-tocopherol: 934.8mcg
- beta-tocopherol: 934.8mcg
- delta-tocopherol: 590.4mcg