Almonds (dry roasted)
Category: other
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 1.33g
- glucose: 2.8mg
- fructose: 2.8mg
- maltose: 25.2mg
- calcium: 75.04mg
- iron: 1.044mg
- magnesium: 78.12mg
- phosphorus: 131.9mg
- potassium: 199.6mg
- sodium: 840mcg
- zinc: 926.8mcg
- copper: 307.7mcg
- manganese: 625mcg
- selenium: 0.56mcg
- thiamine: 21.56mcg
- riboflavin: 335.2mcg
- niacin: 1.018mg
- pantothenic-acid: 89.88mcg
- pyridoxine: 38.08mcg
- folic-acid: 15.4mcg
- methylfolate: 15.4mcg
- choline-bitartrate: 14.59mg
- beta-carotene: 0.28mcg
- retinol: 0.28IU
- lutein: 0.28mcg
- alpha-tocopherol: 6.692mg
- gamma-tocopherol: 89.6mcg
- palmitic-acid: 937.4mg
- stearic-acid: 197.1mg
- oleic-acid: 9.171g
- linoleic-acid: 3.625g
- ala: 2.8mg
- tryptophan: 58.52mg
- threonine: 166.6mg
- isoleucine: 208.6mg
- leucine: 409.1mg
- lysine: 157.6mg
- methionine: 43.4mg
- cysteine: 59.92mg
- phenylalanine: 314.2mg
- tyrosine: 124.9mg
- valine: 237.4mg
- arginine: 684.3mg
- histidine: 149.5mg
- alanine: 277.5mg
- aspartate: 732.5mg
- glutamate: 1.723g
- glycine: 396.8mg
- proline: 269.1mg
- serine: 253.1mg
- hydroxyproline: 11.2mg
- beta-tocopherol: 89.6mcg
- delta-tocopherol: 25.2mcg
- myristic-acid: 5.32mg
- heptadecanoic-acid: 3.36mg
- arachidic-acid: 2.24mg
- palmitoleic-acid: 72.52mg
- gondoic-acid: 1.96mg
- stigmasterol: 1.12mg
- campesterol: 1.12mg
- beta-sitosterol: 34.16mg