Acorn squash

Source: Vegetable

Category: produce

Serving Size: 1 cup cubed (205 g)

Nutrient Breakdown

• calcium: 90.2mg
• iron: 1.906mg
• magnesium: 88.15mg
• phosphorus: 92.25mg
• potassium: 895.8mg
• sodium: 8.2mg
• zinc: 348.5mcg
• copper: 176.3mcg
• manganese: 496.1mcg
• selenium: 1.435mcg
• ascorbic-acid: 22.14mg
• thiamine: 342.3mcg
• riboflavin: 26.65mcg
• niacin: 1.806mg
• pantothenic-acid: 1.033mg
• pyridoxine: 397.7mcg
• folate: 38.95mcg
• palmitic-acid: 51.25mg
• stearic-acid: 6.15mg
• oleic-acid: 18.45mg
• linoleic-acid: 45.1mg
• ala: 75.85mg
• tryptophan: 32.8mg
• threonine: 67.65mg
• isoleucine: 90.2mg
• leucine: 131.2mg
• lysine: 84.05mg
• methionine: 28.7mg
• cysteine: 20.5mg
• phenylalanine: 90.2mg
• tyrosine: 77.9mg
• valine: 98.4mg
• arginine: 127.1mg
• histidine: 43.05mg
• alanine: 96.35mg
• aspartate: 246mg
• glutamate: 401.8mg
• glycine: 84.05mg
• proline: 82mg
• serine: 90.2mg
• lauric-acid: 2.05mg
• palmitoleic-acid: 2.05mg